You've been working hard this week so here's a technique to calm your mind, improve your focus, release tension in your neck and relax your shoulders. You should find a quiet space to practice this technique and once you know how to do it you should aim to do it at least 2 or 3 times each day.
You'll be amazed how effective some short time-outs will be and how they can improve your overall performance and abilities during each day.
Balancing Breath
Sit cross legged and upright
Inhale
Exhale
Lower chin to chest and inhale
Exhale turning head to right
Inhale to centre
Exhale turning head to left
Inhale to centre
Exhale looking to sky
Repeat x 5
Now don't you feel calmer?
Happy weekend.
Find Instant Feelgood on Facebook
Follow Instant Feelgood on Twitter
Visit Instant Feelgood website
No comments:
Post a Comment