Trail Running: Good for Your Body

Heading off road os great for the scenery but also fantastic for your body and your fitness.  Find out more in this article I wrote for Women's Running Magazine.

Fast, Safe, Injury Free Trail Running

If you're heading out on the trails you'll want to sharpen up your running speed, improve your agility and stay injury free.  Here's a selection of exercises that will help you do just that.

Get Off-Road Running Ready

Over the last few months I've been writing a series of articles and workout plans for Women's Running Magazine.  I thought it might be useful to share some of the features with you here so you can incorporate some of the exercises or plans into your routine.


Enjoy!