I've also posted a couple of quick and effective treadmill plans that will help you shape up in double quick time.
Showing posts with label running race. Show all posts
Showing posts with label running race. Show all posts
31 August 2012
Get Ready to Race
From final preparations to the finish line - this article that I wrote for Women's Running Magazine reveals all you need to know about tapering for your half marathon and race day itself.
I've also posted a couple of quick and effective treadmill plans that will help you shape up in double quick time.
I've also posted a couple of quick and effective treadmill plans that will help you shape up in double quick time.
23 July 2012
Get in Shape for Race Day
If you have a little weight to lose before your up-coming half marathon, there's always time to shift those pounds sensibly while maintaining your race ready fitness.
Women's Running Magazine September 2012.
Women's Running Magazine September 2012.
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