Get Ready to Race

From final preparations to the finish line - this article that I wrote for Women's Running Magazine reveals all you need to know about tapering for your half marathon and race day itself.

I've also posted a couple of quick and effective treadmill plans that will help you shape up in double quick time.

Treadmill Treats

Here are a couple of treadmill training programmes - one for beginners, one for spicing things up with some interval training.

Push Your Training Limits

Short enough to fit into a lunch break, tough enough to boost your fitness fast.  Try these treadmill training plans.