If you're running to lose weight, here are some tips I wrote for Women's Running Magazine on how far, how fast and how often you should run for maximum fat-burning effects.
31 May 2012
24 May 2012
23 May 2012
22 May 2012
18 May 2012
17 May 2012
16 May 2012
Will a good run sort you out the morning after the night before?
Here's another article I wrote for Women's Running Magazine, this one discussing when to run and how to ensure you feel better, not worse!
15 May 2012
Over the last few months I've been writing a series of articles and workout plans for Women's Running Magazine. I thought it might be useful to share some of the features with you here so you can incorporate some of the exercises or plans into your routine.