31 May 2012

Run Yourself Slim

If you're running to lose weight, here are some tips I wrote for Women's Running Magazine on how far, how fast and how often you should run for maximum fat-burning effects.



23 May 2012

Get Up and Running

Need to get up and running quickly after a break from training?  Try these two treadmill training plans I wrote for Women's Running Magazine.




18 May 2012

16 May 2012

Running With A Hangover - Cure or Curse?

Will a good run sort you out the morning after the night before?

Here's another article I wrote for Women's Running Magazine, this one discussing when to run and how to ensure you feel better, not worse!


15 May 2012

Get Off-Road Running Ready

Over the last few months I've been writing a series of articles and workout plans for Women's Running Magazine.  I thought it might be useful to share some of the features with you here so you can incorporate some of the exercises or plans into your routine.


Enjoy!