Run Yourself Slim

If you're running to lose weight, here are some tips I wrote for Women's Running Magazine on how far, how fast and how often you should run for maximum fat-burning effects.

Running Your First Race

Is it a good idea to make it a marathon?

Get Up and Running

Need to get up and running quickly after a break from training?  Try these two treadmill training plans I wrote for Women's Running Magazine.

Off-Road Running: Start Strong, Stay Safe

If you're new to off-road running, here are six essential moves that will help keep you in great shape and injury free.  Women's Running Magazine.

Four-Week Weight Loss Plan

If you feel in need of a quick pre-summer weight loss programme, check out this 4-week plan featured in Women's Running Magazine

Two Tough Treadmill Plans

Shake up your gym workout with these two training plans I put together for Women's Running Magazine.

Running With A Hangover - Cure or Curse?

Will a good run sort you out the morning after the night before?

Here's another article I wrote for Women's Running Magazine, this one discussing when to run and how to ensure you feel better, not worse!

Get Off-Road Running Ready

Over the last few months I've been writing a series of articles and workout plans for Women's Running Magazine.  I thought it might be useful to share some of the features with you here so you can incorporate some of the exercises or plans into your routine.


Enjoy!