When it comes to trying to lose weight, the finger is usually pointed at carbs and as a result, they are the first thing most people remove from their diet.
However, sometimes, we're being a bit hasty. There are good carbs and the problem with cutting out carbs all together is that we often don't feel full after a meal which leads to lots of snacking and we are losing out on some essential nutrients and fibre. So what should you keep in your diet that's good for you and will help satisfy those hunger pangs?
1. Wholewheat Pasta
Perfect for favourites like spaghetti bolognese, pasta and sauce and even wholewheat noodles which are more widely available now. Once cooked, you'll barely notice the difference.
2. Multigrain and seeded wholemeal bread
If you're watching your weight, you should be avoiding white bread anyway but keep an eye that your bread doesn't have sugar added and aim to get some nuts or granary at the very least into each slice.
3. All Bran
Start your day off the perfect way and stay full till 11am at least when you should have a couple of pieces of fruit. This is a great way to start losing weight.
4. Porridge / Oatmeal
Brilliant for cold mornings and even when the weather gets better - great for your heart, your waistline and quite addictive once you get into the habit. Make with fat free milk and sprinkle to top with berries, nuts, fruit.
5. Chickpeas
Great for adding to casseroles or making soups with once blended. Very filling and flexible.
Photograph by rachelandrew (flickr)
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