4 August 2010

Time For Some New Running Shoes?

I spotted these running shoes on the counter top of one of my clients.  Notice the melted cheese sandwich effect as the Gorilla Glue oozes out from the repairs to the front of the soles.

It'll work but I reckon if your running shoes get to this state it's time for some new ones.  Ideally you should replace them after around 350-500 miles, depending on your running style.  Once they're worn out they won't be giving you the support you need and this could end up in an injury.

So treat your feet to some fresh sneakers before you find yourself running repairs instead of running the streets...

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1 comment:

  1. Those shoes sure need to be replaced. they don't even look wearable anymore!