5 August 2010

Killer Arms in No Time

A while back I showed you how to shape up your arms in my posts Banish Bingo Wings and So You Want Great Arms 


Today I'll show you how to adapt a single exercise - the good old fashioned push up - to help you tone up your chest, shoulders and the backs of your arms.  These push ups can be performed with either your feet or your knees on the floor.  Maintain a straight body throughout the movement and keep your head slightly forwards of your hands.



1) Narrow Push Ups x 10
For this set your thumbs should almost be touching and you press up with your elbows close to your body.


2) Regular Push Ups x 10
For this set your hands will be shoulder width apart







3) Wide Push Ups x 10
For this set your hands will be placed slightly wider than your body





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15 comments:

  1. Exercising freehand is very good for health.It should be incorporated in every ones program.It helps the body lose the unnecessary calories and also look at good health.

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  2. I am doing that using medicine ball and it worked on my butt and arms.

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  3. Phew! I am not a fan of these push up's, mate! killing me! heart health

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  4. This article provides a good advice. It sound like hard but it’s worth getting the once over from your GP before starting out.

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  7. First of all any type of exercise is always best for health and when we particular talk about arms i think these are the most useable parts of the body even in fight. i try it just one its hard but to get killer arms in no time this is no impossible.

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  8. Hi

    Great information in this post and I think this information will helpful for me.

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  9. Thanks. Now i follow this method..

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