5 August 2010

Killer Arms in No Time

A while back I showed you how to shape up your arms in my posts Banish Bingo Wings and So You Want Great Arms 

Today I'll show you how to adapt a single exercise - the good old fashioned push up - to help you tone up your chest, shoulders and the backs of your arms.  These push ups can be performed with either your feet or your knees on the floor.  Maintain a straight body throughout the movement and keep your head slightly forwards of your hands.

1) Narrow Push Ups x 10
For this set your thumbs should almost be touching and you press up with your elbows close to your body.

2) Regular Push Ups x 10
For this set your hands will be shoulder width apart

3) Wide Push Ups x 10
For this set your hands will be placed slightly wider than your body

Find Instant Feelgood on Facebook

Follow Instant Feelgood on Twitter


  1. Exercising freehand is very good for health.It should be incorporated in every ones program.It helps the body lose the unnecessary calories and also look at good health.

  2. I am doing that using medicine ball and it worked on my butt and arms.

  3. Phew! I am not a fan of these push up's, mate! killing me! heart health

  4. This article provides a good advice. It sound like hard but it’s worth getting the once over from your GP before starting out.

  5. Thanks for your useful information.


  6. Scarves Scarves
    VERY cool site!!!
    Very nice , I shall try..

  7. First of all any type of exercise is always best for health and when we particular talk about arms i think these are the most useable parts of the body even in fight. i try it just one its hard but to get killer arms in no time this is no impossible.

  8. Hi

    Great information in this post and I think this information will helpful for me.

  9. Thanks. Now i follow this method..

  10. Hi...

    Great information its really helpful for all the visitors of this blog.
    Thanks for sharing

  11. thanks for sharing in your informations

  12. Wow! Wonderful one buddy! Simply fell in luv with the place and the pictures are awesome! Great post!!! Holiday appartment rental kovalam

  13. This is really informative. I have been searching online for an effective system.I think this is the one. thank you so much! More power to you and to your site. luxury houseboat kerala

  14. Wow! The information in this site seems to be beautiful and also interesting.Thank You. luxury hotel wayanad