5 August 2010

Killer Arms in No Time

A while back I showed you how to shape up your arms in my posts Banish Bingo Wings and So You Want Great Arms 


Today I'll show you how to adapt a single exercise - the good old fashioned push up - to help you tone up your chest, shoulders and the backs of your arms.  These push ups can be performed with either your feet or your knees on the floor.  Maintain a straight body throughout the movement and keep your head slightly forwards of your hands.



1) Narrow Push Ups x 10
For this set your thumbs should almost be touching and you press up with your elbows close to your body.


2) Regular Push Ups x 10
For this set your hands will be shoulder width apart







3) Wide Push Ups x 10
For this set your hands will be placed slightly wider than your body





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14 comments:

  1. Electronic Medical Records9 August 2010 at 04:21

    Exercising freehand is very good for health.It should be incorporated in every ones program.It helps the body lose the unnecessary calories and also look at good health.

    ReplyDelete
  2. CieAura13 August 2010 at 04:19

    I am doing that using medicine ball and it worked on my butt and arms.

    ReplyDelete
  3. Thumb15 August 2010 at 03:38

    Phew! I am not a fan of these push up's, mate! killing me! heart health

    ReplyDelete
  4. healy20 August 2010 at 09:03

    This article provides a good advice. It sound like hard but it’s worth getting the once over from your GP before starting out.

    ReplyDelete
  5. sandeep27 October 2010 at 06:06

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  6. scarves18 February 2011 at 06:39

    Scarves Scarves
    VERY cool site!!!
    Very nice , I shall try..

    ReplyDelete
  7. Weight Loss15 May 2011 at 17:22

    First of all any type of exercise is always best for health and when we particular talk about arms i think these are the most useable parts of the body even in fight. i try it just one its hard but to get killer arms in no time this is no impossible.

    ReplyDelete
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  9. Quick2seo27 September 2011 at 11:06

    Thanks. Now i follow this method..

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