Showing posts with label hill training. Show all posts
Showing posts with label hill training. Show all posts
23 July 2012
Treadmill Training: On the way up
Whether you increase your speed or your incline, these workouts will certainly boost your fitness levels.
The Art of Hill Running
Want to progress from a flat trail path to something more challenging? In Women's Running Magazine, I explain how to tackle off-road slopes.
17 July 2012
Spice Up Your Treadmill Training
Here are a couple of training plans that I wrote for Women's Running Magazine that will shake up your indoor workouts.
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