Get Ready to Race

From final preparations to the finish line - this article that I wrote for Women's Running Magazine reveals all you need to know about tapering for your half marathon and race day itself.

I've also posted a couple of quick and effective treadmill plans that will help you shape up in double quick time.

Treadmill Training: On the way up

Whether you increase your speed or your incline, these workouts will certainly boost your fitness levels.