It may come as a shock to some of you but your daily cup of coffee may not be as good for you as you thought.
Many people congratulate themselves that they don't add sugar to their coffee but remember there's sugar in milk and sometimes as much as 4 teaspoons in a large sized latte!
All that sugar flooding into your system in one go means that inevitably some will be converted to fat and stored right where you don't want it to be.
A Cappuccino will have slightly less sugar. Filter coffee is the best choice.
Remember this when you reach for the caffeine and choose the option that will pep you up without weighing you down.
See Coffee Featured on the list of 7 things that won't make you fat