Ever asked your self, 'Why can't I lose weight?'
The answer could be simple. It might be that you're just not moving enough.
From today onwards, aim to fit in 30 minute extra fast walking every day. This can be done as one session or in smaller bursts throughout the day. How will this help?
And here's the added bonus. The more often you walk fast, the fitter you become. The fitter you get, the more calories you'll burn for the same amount of exercise. So you could burn many more pounds if you stick with a regular walking routine.
- 30 minutes fast walking a day will burn 200 calories
- That's 1400 calories a week
- 6000 calories a month
- 73,000 calories a year
- That could translate into almost 21 pounds of body fat burnt off during the year, just by walking for half an hour a day
- Not to mention the 700+ miles you'll cover over the course of 12 months
For more inspiration on this topic read Why Can't I Lose Weight? Part 1 and Part 2