No More Weight Loss Excuses

You'll have noticed a short break in my blogging recently.  I wasn't taking time off at the beach (well, maybe just a little bit). 

I was putting the finishing touches to an e-book that I've been working on.  It's called No More Weight Loss Excuses and it contains the solutions to all the most popular barriers and objections that people come up with for not being able to lose weight and keep it off.  Things like:

• I don't have time
• I don't like exercise
• I've got a slow metabolism
• I've got a sweet tooth
• I never get fast results
• I have an addictive personality
• My life is too busy and stressful

Into the e-book I've crammed in as much advice as I can that will help achieve weight loss results like never before.  

It's a collection of all the most useful information that you'd have to search for ages to find and pay a high price to obtain from a variety of experts.  

I wanted to put as many solutions together in one place to save people time and money. 

So, if you like my blog, check out the ebook here.  Or click here if you're in the UK.

What does good look like? Part 2 - Healthy Eating

Following on from the post on what a good exercise week looks like - what does good look like? Exercise - let's examine what a good food routine looks like.


I've touched on this before in the post Why a food diary keeps you slim so here's the next step.

Keep track of everything you eat and drink for one week only.


Then review your diary asking yourself the following questions:

• Did I eat / drink the right things?

• Did I eat / drink at the right times?

• Did I eat / drink the right amounts?

You'll now be wondering, 'Right for what?'  The answer is right for what you are trying to achieve.


What we eat and drink dictates how we feel, our energy levels, our mood, our weight, our body shape and our confidence.


Whichever of these areas you're looking to improve, judge your food diary by the results you're getting in this area.  Then experiment with different approaches until you know the routine of what you eat, when you eat it and how much you eat in order to achieve fantastic results.  


Bear in mind the golden rules of eating for great results though, which are...


Hold on, this post is too long already, I'll let you know the golden rules in a few days...

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Photo by Pink Sherbet Photography (Flickr)