9 May 2008

How To Tone Your Bum

Earlier in the week, I showed you how to work on those bingo wings and tone those biceps in time to show them off with your summer clothes.

Well now it's time to sort out the junk in your trunk! Yes, the bum. Summer is a cruel season when it comes to showing off the body so trying these 2 simple moves at least 3 times a week will have you (and others) noticing the difference.

Single Leg Lunges
  • Stand with one foot on a bench or step behind you.
  • Keeping your upper body upright, bend your front leg until your back knee almost touches the ground.
  • Stand straight, and repeat x15.
  • Swap legs and repeat x15

Jeff Archer lungeJeff Archer start of lunge


  • Stand upright with your feet hip-width apart.
  • Sit back, bending at your hips and your knees as though you were about to sit on a chair.
  • Keep your knees above your toes.
  • Stand straight and repeat 15 times

Jeff Archer squats

If you do both of these exercise today, tomorrow and Sunday, I guarantee that by Monday, you'll start to notice a difference. Combine these with the bingo wings and biceps and you'll be Summer ready in no time. Just 4 moves - go on give them a go.

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