The only kit you need:
- A fitness ball - most homes have one of these lying around or they are really cheap on EBay or Craig's List.
- Mat / or you could use an old towel
- Two bottles of water filled
- Jump rope - look in the kids room or buy one in a department store
0-5 mins - Warm up, march on the spot, shake arms and legs
5-15 mins - skipping / jump rope outdoors for 10 mins. Try to keep going and not take too many breaks.
15-25 mins - run around the block for 10 mins. Go at a steady pace so you can keep it up.
25 - 27 mins - 15 lunges, 15 crunches using water bottles
27-29 mins - 15 squats, 15 press ups with ball,
29 - 32 mins - The Plank, Side Plank - do each for 60 seconds if you can with short rest in between
32 - 35 mins - stretch
You're done! Do this 3 times a week, it only takes half an hour and you'll feel so much better for knowing it's costing you very little.