6 October 2008
Losing weight with a thyroid problem
Thyroid disease is fairly widespread today with approximately 10 million sufferers in the US and 4 million in the UK. With numerous symptoms like: feelings of exhaustion, hair loss and aching limbs, the weight gain associated with an underactive thyroid is probably the most commonly known.
The thyroid plays a major role in your body. It secretes two different hormones which are responsible for regulating your body’s metabolism. It is from these hormones that your body gets the messages to burn energy and regulate your metabolism. So the thyroid, as small as it is, is responsible for how efficiently your body burns fat, for how much you weigh and for how much you sleep. Hypothyroidism (an underactive thyroid) can cause the metabolism to slow down and this leads to weight gain. This is why it can be much harder for someone with a thyroid problem to lose weight even when they eat only a diet of lettuce leaves and go to the gym 3 times a week!
So what can be done to lose the weight when you suffer from a thyroid problem?
There's a new ebook out about how to lose the weight and it's written by a woman who suffers from hypothyroidism and she wrote it after gaining over 37 pounds and was unable to lose it at the gym or through diet. It details what diet and exercise routine she followed and includes lists of what to eat and what's bad for your thyroid. Full recipes, advice and details on natural supplements to take to help get rid of the other symptoms of hypothyroidism including hair thinning and hair loss, dry skin and feelings of depression.
I have an exclusive offer for readers of the Instant Feelgood blog. If you use the code feelgood, you can get a 10% discount off the price of the book if you order before November 1st 2008. How To Lose Weight When You Have A Thyroid Problem is by Amina Razaq and available at www.ThyroidWeight.com.
Photograph by img056