This is such an effective class because there is not one moment of inactivity. You’re pedalling the whole time so there’s consistent, steady fat burning followed by bursts of high activity to really get the heart, lungs and metabolism going. This repeated interval style training will work you much harder than if you were to simply sit on a stationery bicycle and pedal away at a steady rhythm for the same period of time.
Calories burned per class: 350 – 700
2. Circuit Training
Like spinning there is very little rest during a circuit training class. Once you’re warm you’re either working on a station or moving quickly between stations so the level of intensity remains high throughout the class, as does the effectiveness of the calorie burning. Each class has a variety of exercise combining cardio stations such as jumping jacks or rowing or cycling with strength stations like press ups, dips or squats which means that you burn plenty of calories during the class and also build muscle which helps to keep your metabolic rate high and calories burning following the class as well as during it.
Calories burned per class: 300 - 500
3. Boxing Fitness
There aren’t many overweight boxers around and you’ll know why if you attend one of these classes. The combination of cardio exercise and strength moves along with the sheer adrenalin rush of getting the gloves on and punching the bag or the pads always results in a great fat burning workout. There’s something about boxing training that appeals to everyone. It may be because you’re legitimately allowed to be aggressive or that you can finally channel the stresses and strains of the day. Or it might just be that because you have to concentrate you forget all your other concerns but I’ve yet to see anyone leave one of these classes who didn’t look like they’d pushed themselves and had great fun doing it.
Calories burned per class: 400 – 600
If you'd like to see more fitness tips like this, why not visit the Women's Fitness site.
Find Instant Feelgood on Facebook
Follow Instant Feelgood on Twitter
Visit Instant Feelgood website