27 January 2009
How to Choose the best home workout DVD
Look at your library of DVDs? How many fitness DVD's have you got that you only watched once and never did again? Chances are that you have at least 2. Choosing the wrong DVD (i.e. one that won't motivate you to use it every week) is easy to do. This guide is designed to save you all the hassle and expense of doing that again. Some things to think about before you buy your next DVD....
• Be honest about your fitness level. Are you a beginner, intermediate level or advanced? Pick the right DVD for your level. If it’s too advanced, you’ll probably only use it once and if it’s too easy, it’s a wasted purchase.
• Don’t buy a DVD just because you like the celebrity featured. Check they are being guided by a professional, experienced and qualified trainer. You need to make sure that the DVD is safe and not just gimmicky. There are many DVDs on the market by Fitness professionals who know the most effective and safest ways to exercise and these are the best ones to look for.
• Does the DVD programme offer a good warm up, varied workout and cool down? The best DVDs will offer various levels of intensity so that you can stretch yourself and improve your fitness over time.
• DVDs can be quite expensive so try renting one out initially from an online rental service or library before you commit to buying it. This way you can try it out a couple of times to see if you rate it.
• Read a few reviews of the DVD you like before buying it – not just on the DVD cover, but in magazines and on the internet. The reviews on the cover will always be glowing. Make sure you get the low down from real people like you who have tried and tested the product.