We had a sneak peek yesterday into the 6 x 2 hour fitness sessions Gwyneth Paltrow does each week to get her body into A list (read skinny and toned) shape. Okay - she can afford the trainer and the top of the range equipment but the reason I"m mentioning it today is that I love the fact she didn't pretend it was all so easy. Looking at the photos of her in the gym
It's easy to see how she shed the 20lbs of baby weight she gained after the birth of her second child.
Weight loss isn't easy but it can always be achieved with enough determination and dedication. Gwyneth had her red carpet incentive - find your incentive and get dedicated.
Gwyneth hard at work shedding the weight.