13 June 2008

Calm yourself in 30 seconds

You've been working hard this week so here's a technique to calm your mind, improve your focus, release tension in your neck and relax your shoulders. You should find a quiet space to practice this technique and once you know how to do it you should aim to do it at least 2 or 3 times each day.

You'll be amazed how effective some short time-outs will be and how they can improve your overall performance and abilities during each day.

Balancing Breath

Sit cross legged and upright



Lower chin to chest and inhale

Exhale turning head to right

Inhale to centre

Exhale turning head to left

Inhale to centre

Exhale looking to sky

Repeat x 5

Now don't you feel calmer?

Happy weekend.

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