2 June 2008

Lose The Fat Roll Above Your Jeans Part 2

Now you may be feeling it a bit in the stomach after yesterdays tummy tightening exercises (I really hope you had a go) but today we're going to keep up the intensity. I guarantee that if you do all 4 of these exercise at least 5 days this week, you will notice the difference after one week. What better guarantee could you ask for than that. Let's get started.

Crunch with twist

crunch with twist 1
crunch with twist 2

  • Lie face up with your knees bent and your feet flat
  • Cross your arms over your stomach
  • Pull in at the stomach to lift your shoulders off the ground
  • Reach your right arm forwards by contracting the right side of your stomach
  • Return to the centre position and then lower your shoulders back to the ground
  • Repeat for the opposite side
  • Alternate sides until you have completed 20 repetitions altogether

Double crunch

double crunch 1
double crunch 2

  • Lie on the floor with your hips and knees at 90 degree angles
  • Squeeze your stomach to lift your shoulders slightly off the ground
  • Now lift your shoulders further while at the same time bringing your knees towards your chest
  • Feel your whole abdominal area working
  • Return to the start position and repeat 15 repetitions

Cardio for today
Once you've warmed up, go straight to the highest level you finished on yesterday, keep this up for a minute and then lower the intensity each minute until you reach a low intensity to cool down. Then repeat the sequence.

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