Lose The Fat Roll Above Your Jeans Part 2

Now you may be feeling it a bit in the stomach after yesterdays tummy tightening exercises (I really hope you had a go) but today we're going to keep up the intensity. I guarantee that if you do all 4 of these exercise at least 5 days this week, you will notice the difference after one week. What better guarantee could you ask for than that. Let's get started.

Crunch with twist

• Lie face up with your knees bent and your feet flat

• Cross your arms over your stomach

• Pull in at the stomach to lift your shoulders off the ground

• Reach your right arm forwards by contracting the right side of your stomach

• Return to the centre position and then lower your shoulders back to the ground

• Repeat for the opposite side

• Alternate sides until you have completed 20 repetitions altogether

Double crunch

• Lie on the floor with your hips and knees at 90 degree angles

• Squeeze your stomach to lift your shoulders slightly off the ground

• Now lift your shoulders further while at the same time bringing your knees towards your chest

• Feel your whole abdominal area working

• Return to the start position and repeat 15 repetitions

Cardio for today
Once you've warmed up, go straight to the highest level you finished on yesterday, keep this up for a minute and then lower the intensity each minute until you reach a low intensity to cool down. Then repeat the sequence.